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FLEXIBILITY

This is the most important aspect of punting the football consistently!

It doesn't make any difference how far you can kick the ball; it is how consistent you can do it.

This will be one of the most time consuming exercises that you will ever be involved in, but will make a huge difference for you!

To be a good consistent punter, you will spend a minimum of one hour a day in the off-season with your trainer or physical therapist to maximize your potential.


To read more about Flexibility, view specific drills and exercises, and view a year-long workout calendar, signup for a Premium membership...

 

What is defeat (missing)? Nothing but education, nothing but the first step to something better
-- Wendell Phillips

Doug and Tommy's Frequently Asked Questions: "Dear Doug, I am 15 years old and I was just wondering how you got where you are now. I know the usual, "work real hard, etc." but I don't think that is specific enough. I'm trying to find out if it is more, like do I need to leave high school on scholarship to college...but then what? Where do you go from there? Do you tryout or wait for them to come for you? Is there even a chance of a kicker with a straight-on shoe even having a chance? I also play hockey, but playing hockey in Pennsylvania is not going to get you anywhere far." -- Click here to read our answer

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