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The drop steps are broken up into three sections: Elementary, Intermediate, and Advanced


From the center line position, place two objects like towels, cones or footballs at 45 degree angles, 4 yards from the line. This will create a lane that will help you walk in a straight line to the target. Spin the ball, catch and mold it and take your normal steps down the lane... but don't punt the football. Do this so you will get a feel for going on these angles.

Let's summarize some basic keys to punting you should remember:

  1. Proper stance and footwork.
  2. Concentrate on the catch.
  3. Mold the ball quickly with the laces up, nose tilted slightly down and in.
  4. Place the ball at impact spot with a level drop.  Slide your drop across the table.
  5. Keep everything in line - the ball, your leg, and the drop.
  6. Practice, practice, practice - especially your drop.

Hope you have learned something from our site. If you would like to learn more, you may order my punting video "Punt-N-It". You can also sign up for the Premium membership, where I will be providing a year round workout schedule (diets, mental training, lifting, running and punting), along with video drills for download, "Recipes for Success" from other NFL punters, my email address to contact me and ask punting questions 24-7, and much, much more. Learn more about the Premium membership here >>>


I have to say, I began kicking with absolutley no resources. taught me everything I know, and I owe any and all success I've had and will ever have to Doug and the staff
-- member

Doug and Tommy's Frequently Asked Questions: "I seem to be perfect up to about 40 yards from the center and from the left hash, but when kicking from the right hash i find myself only a 50% kicker. I was wondering if you could possibly give me and hints or advice?" -- Click here to read our answer

Pat McAfee Podcast

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Fun app game to flick field goals through the uprights!

The BEST punting video - complete with 3-stage punting approach, holding, stretching tips, and more -- check out Tommy Barnhardt's "Punt-N-It" DVD >>>


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