Kicking.com: Recommended Workout for Two-a-Days

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Recommended Workout for Two-a-Days
Chris Boniol
Article posted on 7/30/2003

Here is a 2-a-day workout you can download and follow in the upcoming weeks. Let me know if you have any questions.

	I started off my minor league season making 45 yarders consistently. After two months with the Iso-band I have gained 10 yards on my kicks. I am now kicking 55 yarders consistently and the height on the Field goals is awe striking. I tell everyone that Tommy and Doug are the reason for my success. You two have really helped me take my game to the next level. I cannot wait to see what a correct off season work out will do for me for next season!
	-- Sean Riley

Doug and Tommy's Frequently Asked Questions: "I have never kicked before in a game situation. What can I do to simulate people rushing at me, without getting a bunch of people together (no one will come out and do that with me)?" -- Click here to read our answer