Recommended Workout for Two-a-Days
Chris Boniol
Article posted on 7/30/2003

Here is a 2-a-day workout you can download and follow in the upcoming weeks. Let me know if you have any questions.

Chris' Workout Plan >>>

Learn more about Chris Boniol >>>
Read more Expert Articles >>>

Hat - White Organic Yupoong Flexfit

Hat - Black Organic Yupoong Flexfit

T-Shirt - Black Organic

	An archer who worries about his score will try to make his arrows go in. If your technique is correct, the target never enters your mind. It's just there to catch your arrows
	-- Tim Strickland

Doug and Tommy's Frequently Asked Questions: "I have heard that lifting weights with your legs (squats, leg curls, etc.) actually slows down your leg speed which makes you a less powerful kicker. Is this true??" -- Click here to read our answer