Find camps and experts near you! Enter Zip Code:

Username: Password: Forgot password?    Not a Member? Sign up for a FREE or PREMIUM Membership    


Develop and Program Your Habits
Paul Assad
Article posted on 3/28/2003

Here's what we call the "3-Point Drill".

PART 1. Leg Swing Inside to Impact

Leg Swing - Muscle Memory - Train the leg to come inside, breaking the knee down inside toward the plant leg knee (Fulcrum) just before beginning upswing, kicking leg extension through impact with an upward motion of the lower leg. This angle will promote trajectory.

PART 2. Take a Mental Picture - Impact Position

Take a mental and muscle memory picture of the impact position. Keep getting into the desired striking position perfectly and capturing a visual and muscle memory image for reference.

PART 3. Check Yourself - Learn to Understand Your Movement

Are you using foot or body generated speed? Foot-generated vs. body-generated speed: get into a position to create speed with your foot instead of beginning the kicking motion before you're in a position to kick, thus having to use your body to get through the ball.

Learn more about Paul Assad >>>
Read more Expert Articles >>>

Buy T-Shirt - Black Organic
T-Shirt - Black Organic
Buy T-Shirt - Grey Organic
T-Shirt - Grey Organic
Buy Black and White Stickers (5-pack)
Black and White Stickers (5-pack)

I know [he] appreciates what has done for him over the last few years and we do too! Getting the exposure in the kicking combine series was excellent! Thanks again!
-- Parent of Combine Series Participant

Doug and Tommy's Frequently Asked Questions: "I need help with learning how to kick off of the ground. I'm just having a really hard time learning how to get my height and trajectory back from off the ground and my form is now in shambles. Can you please give me some advice?" -- Click here to read our answer


kicking punting kicker punter kickoff app for iOS android
Track your Field Goals, Kickoffs and Punts with the Kick Tracker App!

NEW and IMPROVED! - The BEST kicking advice - complete with video instruction, drills and tips, checklists, workout routines, mental relaxation tips, and more -- check out Doug Brien's "Click to Kick" DVD >>>


T-Shirt - Black Organic

Paul Perrone Kicking

Locations of visitors to this page

Ramiro (Frankie) Onate18
ryan woehlert22
Edward Kehoe22
Jared Mangone28
Ryan Sandles21
Cody Sandler23
james moreno45
Alvaro Castelan23
Austin Weaver24
Frankie Onate18
Gavin Corder16
Justin Peterson17

facebook kickers and punters group kicking punting kicker punter products sale tee holder footballs

PART 1. Leg Swing Inside to Impact Develop and Program Your Habits - by Paul Assad

PART 1. Leg Swing Inside to Impact